Fight today’s battles not yesterday’s battles
Life in this world is characterized by constant change. Functioning effectively in such a world, therefore, demands a dynamic approach to life. The need for [...]
Taking things positively vs taking things nonchalantly
Suppose something bad happens, be it due to our own mistakes or due to factors beyond our control, or due to a combination of both, [...]
Taking responsibility for the effects of our speech
When a doctor gives a medicine to a patient, the doctor's intent may be good: to help the patient heal. Though the doctor may carefully [...]
Why sensitivity in speech is especially needed in the internet age
The Bhagavad-gita (17.15) urges us to speak the truth sensitively — that is, in a manner which is non-agitating at the very least and pleasing [...]
Worrying about imaginary problems can be a real problem
Uncertainty is an undeniable fact of existence — life often requires us to tackle complex situations, in which many factors are beyond our control. Faced [...]
Why we are NOT defined by our desires
One of the Bhagavad Gita’s most life-transforming insights is its clear, categorical, and consistent emphasis on differentiating between us and our mind. While some of [...]
Suppressing emotions vs repressing emotions
When we are trying to discipline and elevate ourselves, we may resort to two unhealthy approaches toward emotions: suppress them or repress them. Although these [...]
What to pray for amid distress
When confronted with a huge problem, especially one that causes acute or unbearable distress, we often desperately turn to God for help. We pray for [...]
Unsustainable and sustainable approaches to purification
When we try to purify ourselves, we soon become acutely aware that there are two parts within us: one part of us — our higher [...]
Insight into inside
Insight usually refers to acquiring a clear vision of something that was previously unclear or inaccessible to our perception. This concept of insight can be [...]
When the mind repeats things we don’t want to repeat …
Suppose we try to give up an unwanted habit to indulge in some unhealthy pleasure. Unfortunately, we are often undermined and even sabotaged by the [...]
Why the mind automates repeated actions
Our mind tends to make the repetition of frequently performed actions easier. For example, when we are learning to drive, we may be told to [...]
Two functions of the mind – and its two malfunctions
There is much mystery associated with the mind: what it exactly is and what it exactly does. The Bhagavad-gita's teachings offer us a three-level model [...]
The transformative power of deep listening
When we are conversing with someone about a subject close to their heart, we can connect better with them through deep listening. Such listening enables [...]
Humility in the inner war
When we strive to discipline ourselves by breaking free from our self-sabotaging cravings, we are essentially launching a war against them. Underscoring the reality and [...]
Three kinds of misdeeds
When we commit a wrong, especially after resolving not to, we can become disturbed and discouraged. To atone for our errors and prevent their recurrence, [...]
The difference between consciousness and conscience
Consciousness is the fundamental energy of the soul. The Sanskrit word for it is chetana. If we compare the soul to a flashlight, consciousness is [...]
Two kinds of contentment — and how they are opposite
The sentiment of contentment is sometimes seen negatively. Some people think of it as the symptom of laziness and the cause of stagnation — they [...]
How to deal with trauma
There has been an alarming increase in the number of people, especially war veterans, suffering from PTSD (Post-Traumatic Stress Disorder). The cause of PTSD is [...]
How to make judgments without being judgmental
Making judgments is a functional necessity in life. We need to make judgments about the kind of people we want to befriend, the habits or [...]
Why self-discipline is essential nowadays …
Our society offers us many avenues for self-destruction. Multiple technological developments have made the exercise of individual freedom much easier. Unfortunately, they have also made [...]