Are we afraid of looking at ourselves?
Some people who are very bodily conscious and who especially feel that their body is not attractive enough, sometimes are afraid of looking at themselves [...]
What does meditation mean?
Does meditation mean that we become free from all thoughts? Some people have this idea that our thoughts are the cause of our troubles and [...]
Three steps toward becoming more focused
We all have the experience that we get distracted and waste a lot of time due to the resulting underperformance. To become more focused, we [...]
Why we fail in improving ourselves
Why we often fail in our attempts at self-improvement is because we are tricked by our mind into aiming for instant improvement – and then [...]
Why some people love to be gossiped about
Some people love to be the topic of gossip and that reveals more about their own mentality than about the gossiper's mentality. Generally speaking, we [...]
When losing peace of mind is good
Lessons that disturbed our peace of mind may well take us toward peace of the heart. Sometimes, we may value peace to such an extent [...]
Unnecessary inner baggage
What some people considered to be essential luggage, others considered to be dispensable baggage. When we are traveling, we often pack a lot of things [...]
Two problems with forced compliance
Maintaining discipline is not about crushing people who have opposite opinions, it is about communicating how we all have a shared interest that subordinates our [...]
Why we fail in improving ourselves
Why we often fail in our attempts at self-improvement is because we are tricked by our mind into aiming for instant improvement and then we [...]
Resisting the mind’s myopia
The mind has a myopia with regards to other's point of view, especially when that point of view challenges the mind's comforts and desires. Myopia [...]
Why change is challenging
The mind wants us to stay in our place because often our current place is a place of subordination to the mind. There are times [...]
Seeing encouragement amid discouragement
The insecure mind sees discouragement even amid encouragement; The secure mind sees encouragement even amid discouragement. Life is always a mixed bag. Some things in [...]
How much we improve
How much we improve depends not on how much we know but on how much we are ready to say no. Many times, to improve [...]
How to get the will to say no
To get the will to say no to something, focus on the thing that we are saying yes to. Whenever we have to say no [...]
What are we saying no to
How we are saying no, even when we aren't saying no? Saying no is difficult, whether it is to some person who is asking us [...]
Protecting ourselves from a bad attitude
Just as we wouldn't choose to live with someone with a bad attitude, why should we tolerate our own bad attitude? Imagine living with a [...]
Graduating in the university of adversity
Graduating in the University of Adversity. The universe is a university, and in this, the subject that we learn is adversity. The Bhagavad Gita states [...]
Standard of longing not standard of living
Happiness comes not by improving our standard of living but by improving our standard of longing. The whole world is centered on economic development, and [...]
What our mind thinks we need
What our mind thinks we need often takes us away from what we actually need. Whenever we feel down or distressed, our mind often tells [...]
Focus on progress not success
To grow steadily, focus on progress, not on success. Whenever we start doing something challenging, such as focusing our mind and learning to gain mastery [...]
Peace in the presence of disturbance
Whenever we are disturbed and we are seeking peace, how do we go about doing that? Often, we seek to drive the disturbance away. If [...]