Bhagavad Gita 6.17 yuktāhāra-vihārasya yukta-ceṣṭasya karmasu yukta-svapnāvabodhasya yogo bhavati duḥkha-hā "Balanced in eating, rest, and play, Measured in work throughout the day, With sleep [...]
Eating is one of life’s most essential and enjoyable activities. It’s essential because we cannot sustain our bodies, and we can't even survive if we [...]
Detachment arises from understanding that desire can only be dealt with by tolerating it, never by titillating it. We all face sensual desires, and it [...]
What we eat is meant to energize us, to help us break free from the forces that control us, not energize those forces to control [...]
Some people who are very bodily conscious and who especially feel that their body is not attractive enough, sometimes are afraid of looking at themselves [...]
How much we improve depends not on how much we know but on how much we are ready to say no. Many times, to improve [...]
To get the will to say no to something, focus on the thing that we are saying yes to. Whenever we have to say no [...]
How we are saying no, even when we aren't saying no? Saying no is difficult, whether it is to some person who is asking us [...]
Link to purport by A C Bhaktivedanta Swami Srila Prabhupada Transcript of Bhakti-Shastri class on this verse by Chaitanya 10-32: From practice to perfection in [...]
Suppose our car fuel indicator alerted us that our gas tank was becoming empty. We would naturally seek a gas station. But suppose we noticed [...]
The importance of doing something we love - During our daily life, we often face struggles and setbacks. Additionally, our consumer culture aggressively displays before [...]
Three principles for managing stress - Stress is becoming alarmingly widespread in today’s world. Naturally, people are seeking effective ways to deal with it. Sometimes, [...]
To live life fully leave life regularly – take breaks before life breaks you Suppose we use a machine continuously without turning it off. If [...]
Better to be crazy in being busy than to be just crazy better still is to be busy without being crazy We sometimes feel, “I [...]
To regulate your eating listen to your body not to your mind Our body is like a car. Both cars and bodies give signals when [...]
Being conscious of the body is not bodily consciousness being conscious only of the body is Suppose a car driver is obsessed with their car. [...]
Some people ask, “Isn’t regulation deprivation? If we enjoy something, why should we check ourselves in doing it?” The purpose of regulation is not deprivation, [...]
We need to balance our various obligations and aspirations, material and spiritual. Pertinently, the Bhagavad-gita (06.17) recommends regulation in attending to bodily needs. In seeking [...]
Some people fear: “Won’t practicing spiritual life require me to abandon my material things?” This fear stems from a fundamental misapprehension about what is actually [...]
“My plans never work, so I have decided to give up planning.” We may think like this when our plans to balance our material obligations [...]
