The mind’s running commentary on our life
Whenever there is a running commentary of an event, say a cricket match, then the event is happening at one place and a live commentary [...]
What’s wrong with worrying about the world’s problems?
Some people think that they need to worry about things that are going wrong in this part of the world and that part of the [...]
When the mind works overtime
Normally, if a person works overtime that person is doing extra work for their employer which pleases the employer and the employer will reward the [...]
What will bring newness in our life?
We are all prone to get bored of the repetitive: that's why we want to watch new TV shows, new movies – we want to [...]
What does meditation mean?
Does meditation mean that we become free from all thoughts? Some people have this idea that our thoughts are the cause of our troubles and [...]
Two ways to look at emotions
Emotions are helpful when we see them as information, but they are harmful when we see them as instruction. Whenever we feel an emotion, say [...]
Three things we can do when we feel helpless
Suppose life puts us in a situation where we just feel that there's nothing in our control. Rather than giving into the feeling of helplessness, [...]
Destiny determines our situations, but we determine our decisions in those situations
Whenever we are put in a sudden unexpected and unfavorable, even unbearable situation, we may resent and even condemn either God or ourselves for having [...]
Three steps toward becoming more focused
We all have the experience that we get distracted and waste a lot of time due to the resulting underperformance. To become more focused, we [...]
When our mind weakens our connection with reality
Whenever our mind weakens our connection with reality, we need to stop, not rush forward. Suppose we are talking with someone on phone and say [...]
The discipline of mind that leads to happiness
To know what things are of value is good, to have the things of value is better and to value the things of value that [...]
Becoming attached to our plans makes us unproductive
Making plans makes us productive. Becoming attached to our plans makes us unproductive or even counterproductive. Whenever we have to do something worthwhile in our [...]
Being aware that we are making assumptions
Making assumptions is not a problem, not being aware that we are making assumptions is a problem. Whenever we make assumptions about people thinking that, [...]
Does urgency steal our manners?
Just because we do not have a minute to lose does not mean that we have to lose our manners; we can be both polite [...]
Playing it safe with silence
Speaking what everyone is thinking but no one is speaking doesn't always make us fearless. It can make us headless and mannerless. When something inappropriate [...]
A warning about giving others a warning
Some people see warnings as a sign to stop what they are doing and others see the same warnings as signs that they should keep [...]
When others disturb us…
How we respond to others disturbing behavior reveals our character much more than whatever we might speak in words. Actions speak louder than words. This [...]
The secret of effective devotion
Devotion is not just emotion, it is emotion expressed through dedicated action. Some people dismiss devotion as simply expressive and sometimes ineffective emotion. However, devotion [...]
See beyond harsh language
Just because we don't endorse someone's language doesn't mean that we can't empathize with their feelings. Sometimes some people express their concerns in language that [...]
Unnecessary inner baggage
What some people considered to be essential luggage, others considered to be dispensable baggage. When we are traveling, we often pack a lot of things [...]
Resisting the mind’s myopia
The mind has a myopia with regards to other's point of view, especially when that point of view challenges the mind's comforts and desires. Myopia [...]