How to be present in the present
To be present in the present, we need to learn to focus gradually and incrementally. If our mind is wandering, we can bring it back [...]
How to be kind to ourselves
How to be kind to ourselves. Whenever we want to be kind to someone, how do we do that? By speaking a kind word, by [...]
Listening to my Lord who always has hope
When we feel, "What's the use of trying yet again?" Let's respond by asking the mind that is saying that statement, "What's the use of [...]
Is sense pleasure imaginary?
Sense pleasure is a product of imagination, but it is not imaginary. When we try to grow spiritually, we understand that we need to turn [...]
What’s wrong with worrying about the world’s problems?
Some people think that they need to worry about things that are going wrong in this part of the world and that part of the [...]
When the mind works overtime
Normally, if a person works overtime that person is doing extra work for their employer which pleases the employer and the employer will reward the [...]
What does meditation mean?
Does meditation mean that we become free from all thoughts? Some people have this idea that our thoughts are the cause of our troubles and [...]
When others disturb us…
How we respond to others disturbing behavior reveals our character much more than whatever we might speak in words. Actions speak louder than words. This [...]
The secret of effective devotion
Devotion is not just emotion, it is emotion expressed through dedicated action. Some people dismiss devotion as simply expressive and sometimes ineffective emotion. However, devotion [...]
Emotions: not commanded but cultivated
Even though emotions can't be commanded, they can still be cultivated. Suppose someone is feeling cold. We can't command them not to feel cold. But [...]
Two ways to avoid agitation
Whenever something happens in the world, which is agitating, be it in the form of some temptation or some trouble coming upon us, how can [...]
The cure for dissatisfaction
Whenever we feel dissatisfied, we often attribute it to some external cause: 'I don't have this house. I don't have this car. I don't have [...]
When things are unsettled
When things around us are unsettled, it is natural that our thoughts also get unsettled. We feel worried, and we hope and wait for things [...]
Peace in the presence of disturbance
Whenever we are disturbed and we are seeking peace, how do we go about doing that? Often, we seek to drive the disturbance away. If [...]
Can’t hold the mind still?
Even if we can't hold our mind still, we can still hold ourselves still. Suppose a mother is trying to get her child to sit [...]
Peace for a bigger war or war for a bigger peace?
Some people think that fighting is bad and seeking peace is good. While that's generally true, why somebody is fighting or seeking peace also matters. [...]
The capacity to appreciate our blessings
The capacity to appreciate our blessings is the greatest blessing. We are all surrounded by blessings in our lives, be they small or big. Yet [...]
Frustration and renunciation differentiated
Externally, frustration and renunciation may both look similar because in both a person is not endeavoring to go towards and gain and enjoy tempting sense [...]
When our mind doesn’t cooperate what can we do?
Suppose we are working on an important project, and we have a clear vision of how that project will be executed most efficiently and effectively. [...]
How humility empowers amid difficulties
Amid difficulties, our mind tends to propel us between extremes, akin to the extremes of a pendulum. For example, when we are faced with a [...]
What to pray for amid distress
When confronted with a huge problem, especially one that causes acute or unbearable distress, we often desperately turn to God for help. We pray for [...]