One reason anxiety is increasing in today’s world is because with breaking news, we hear about events from all over the world that can easily break our morale, spirits, and certainly our faith. While it is important to be aware of world events, it is also vital that we do a digital detox for some time each day and perhaps once a week, disconnecting ourselves from the world and reconnecting with our core, thereby experiencing a condition that is relatively free from anxiety.

To decrease our anxiety, try a digital detox from the various media that fuel it.

Watch this content at: Digital detox for anxiety management

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18.35 And that determination which cannot go beyond dreaming, fearfulness, lamentation, moroseness and illusion – such unintelligent determination, O son of Pṛthā, is in the mode of darkness.