Help me take mental discipline as seriously as physical discipline
Bhagavad Gita 17.16 manaḥ-prasādaḥ saumyatvaṁ maunam ātma-vinigrahaḥ bhāva-saṁśuddhir ity etat tapo mānasam ucyate Calmness of mind and gentle grace, Silence and self-restraint in place; [...]