Two dimensions of meditation
Meditation is a process of both taking in as well as going in. When we meditate on Krishna by chanting his holy names, we are, [...]
The mind needs to be cured not crushed
In the Bhagavad Gita 6.56, Krishna states that the mind can be managed only by an appropriate process. This emphasis on an appropriate process indicates [...]
The mind is to be parented not terminated
The Bhagavad Gita states that the greatest problem with focusing our mind is that it presently acts as our enemy. Interestingly, the Gita does not [...]
How to be present in the present
To be present in the present, we need to learn to focus gradually and incrementally. If our mind is wandering, we can bring it back [...]
How distraction cheats us
The problem with distraction is that it leads to a frustrating non-presence in the present. The present moment is an opportunity for us to both [...]
Change the question we ask ourselves
Whenever we are strongly attached to something and we keep doing that thing, even though we have decided we won't do it, frequently we ask [...]
Listening to my Lord who always has hope
When we feel, "What's the use of trying yet again?" Let's respond by asking the mind that is saying that statement, "What's the use of [...]
How the mind is not like a computer
The mind is like a computer in the sense that just as a computer operates based on its programming, the mind operates based on its [...]
How the mind is like a computer
The mind is often very mysterious to understand. One way to understand it is by comparing it to a computer. Just as a computer operates [...]
How sleeping can help spiritual realization
Generally sleeping is thought of as an activity in the mode of ignorance, which doesn't help us to grow spiritually: however, every night when we [...]
When self-talk is constructive and when destructive
Self-talk generally refers to the talk that is going on inside the self. This can go on in two ways.: our mind inside us can [...]
The mind’s running commentary on our life
Whenever there is a running commentary of an event, say a cricket match, then the event is happening at one place and a live commentary [...]
When the mind works overtime
Normally, if a person works overtime that person is doing extra work for their employer which pleases the employer and the employer will reward the [...]
What will bring newness in our life?
We are all prone to get bored of the repetitive: that's why we want to watch new TV shows, new movies – we want to [...]
Are we afraid of looking at ourselves?
Some people who are very bodily conscious and who especially feel that their body is not attractive enough, sometimes are afraid of looking at themselves [...]
What does meditation mean?
Does meditation mean that we become free from all thoughts? Some people have this idea that our thoughts are the cause of our troubles and [...]
Three steps toward becoming more focused
We all have the experience that we get distracted and waste a lot of time due to the resulting underperformance. To become more focused, we [...]
Why we fail in improving ourselves
Why we often fail in our attempts at self-improvement is because we are tricked by our mind into aiming for instant improvement – and then [...]
Why some people love to be gossiped about
Some people love to be the topic of gossip and that reveals more about their own mentality than about the gossiper's mentality. Generally speaking, we [...]
When losing peace of mind is good
Lessons that disturbed our peace of mind may well take us toward peace of the heart. Sometimes, we may value peace to such an extent [...]
Unnecessary inner baggage
What some people considered to be essential luggage, others considered to be dispensable baggage. When we are traveling, we often pack a lot of things [...]