Digital detox for anxiety management
One reason anxiety is increasing in today's world is because with breaking news, we hear about events from all over the world that can easily [...]
Worrying vs Meditating
Whenever we worry in life, it's because things are either going out of our control or threatening to do so, which brings a shocking and [...]
When uncertainty causes fear Do this…
To deal with fear that arises from uncertainty, we don't need certainty; we can use curiosity. Whenever fear arises, we may not always be able [...]
When the mind works overtime
Normally, if a person works overtime that person is doing extra work for their employer which pleases the employer and the employer will reward the [...]
Can’t hold the mind still?
Even if we can't hold our mind still, we can still hold ourselves still. Suppose a mother is trying to get her child to sit [...]
Three principles for managing stress
Three principles for managing stress - Stress is becoming alarmingly widespread in today’s world. Naturally, people are seeking effective ways to deal with it. Sometimes, [...]