2.41 The power of healthy tension
When under pressure, a cricketer might miss an easy catch— or pull off an incredible one. Why the difference? It's not the absence of fear; [...]
1.44 Fear: Factual or fictional?
Have you ever felt the absolute power of fear? You feel a certainty about imminent doom— no doubt that disaster awaits on the path ahead. [...]
15.7 Fear: unavoidable, not unmanageable
Because life is full of uncertainties, we’ll all sometimes feel anxious, insecure, or worried. We can’t remove fear from life— but we can refuse to [...]
18.35 How to get fear out of your head
Have you ever heard the voice of fear in your head? It can nag, distract, exhaust, overwhelm, even paralyze. But here’s the key: fear can [...]
Why exhaust ourselves by believing in our worries when we can energize ourselves by believing in God’s promises?
When we encounter challenging situations, our minds tend to focus on all the ways things might go wrong. This constant worrying can drain us, filling [...]
The dual defenses against self-destructive impulses
Whenever we struggle with conditionings that impel us toward actions we know we shouldn't do, two defense mechanisms can protect us: conscience and intelligence. Conscience [...]
When the urgent seems important and makes us impotent
When the urgent seems important and makes us impotent - Suppose we have ten urgent things to do that all seem equally important. If these [...]
Why our energy goes down — and how to restore it
Why our energy goes down — and how to restore it - Suppose our energy level starts dropping while we strive to manage our many [...]
How to manage complexity?
How to manage complexity? - Do you sometimes feel that your life is becoming too complex? Too many things to do? Too many things others [...]
Even if we can’t flatten the pandemic curve we can flatten the panic curve
When the world is caught in a pandemic, the government may impose social distancing or even lockdown. We can and should do our part in [...]
For protection amid pandemics seek not just a hand sanitizer but also a mind sanitizer
For protection amid pandemics seek not just a hand sanitizer but also a mind sanitizer During pandemics, we protect ourselves from germs using a hand [...]
The mind makes us spin like dirty laundry and leaves us dirtier
The mind makes us spin like dirty laundry and leaves us dirtier Our mind is extremely powerful and restless. Through its thoughts, it can go [...]
Problems are like burdens whose weight increases with the attention we give them
Problems are like burdens whose weight increases with the attention we give them Suppose we have to carry a huge bag. We may struggle to [...]
Better to be crazy in being busy than to be just crazy, better still is to be busy without being crazy
Better to be crazy in being busy than to be just crazy better still is to be busy without being crazy We sometimes feel, “I [...]
We feel stressed not so much because we are over-worked as because we are over-worried
We feel stressed not so much because we are over-worked as because we are over-worried Stress is rampant in today’s society. Why? One common explanation [...]