Suppressing emotions vs repressing emotions
When we are trying to discipline and elevate ourselves, we may resort to two unhealthy approaches toward emotions: suppress them or repress them. Although these [...]
Unsustainable and sustainable approaches to purification
When we try to purify ourselves, we soon become acutely aware that there are two parts within us: one part of us — our higher [...]
Insight into inside
Insight usually refers to acquiring a clear vision of something that was previously unclear or inaccessible to our perception. This concept of insight can be [...]
Whom NOT to turn to for processing our emotions
When someone behaves outrageously and triggers within us strong emotions such as revengefulness or resentfulness, it is essential that we find a balance between expressing [...]
When the mind repeats things we don’t want to repeat …
Suppose we try to give up an unwanted habit to indulge in some unhealthy pleasure. Unfortunately, we are often undermined and even sabotaged by the [...]
Why the mind automates repeated actions
Our mind tends to make the repetition of frequently performed actions easier. For example, when we are learning to drive, we may be told to [...]
Two functions of the mind – and its two malfunctions
There is much mystery associated with the mind: what it exactly is and what it exactly does. The Bhagavad-gita's teachings offer us a three-level model [...]
The transformative power of deep listening
When we are conversing with someone about a subject close to their heart, we can connect better with them through deep listening. Such listening enables [...]
Two steps to develop inner accountability
When we strive for inner change through purification, it can be a long and laborious journey with many twists, turns, and even u-turns. Sometimes negative [...]
Is this relationship healthy or unhealthy?
When we are trying to develop a closer relationship with someone, we may naturally ask ourselves: Is this relationship healthy or unhealthy? To answer, we [...]
Humility in the inner war
When we strive to discipline ourselves by breaking free from our self-sabotaging cravings, we are essentially launching a war against them. Underscoring the reality and [...]
Three kinds of misdeeds
When we commit a wrong, especially after resolving not to, we can become disturbed and discouraged. To atone for our errors and prevent their recurrence, [...]
The difference between consciousness and conscience
Consciousness is the fundamental energy of the soul. The Sanskrit word for it is chetana. If we compare the soul to a flashlight, consciousness is [...]
Two kinds of contentment — and how they are opposite
The sentiment of contentment is sometimes seen negatively. Some people think of it as the symptom of laziness and the cause of stagnation — they [...]
How to make judgments without being judgmental
Making judgments is a functional necessity in life. We need to make judgments about the kind of people we want to befriend, the habits or [...]
Feeling mad — when it’s ok and when it isn’t
Feeling mad in terms of feeling angry is a natural human emotion that arises when we see things around us going wrong or being done [...]
Might mindfulness be more than just awareness?
Mindfulness is often thought of as living in the present: being aware of the various stimuli around us and experiencing life fully. And being present [...]
Forcing ourselves to be grateful?
Cultivating an attitude of gratitude is primarily an internal endeavor, wherein we try to change the default direction of our thoughts. Still, such cultivation can [...]
A mindful autopilot mode?
We often go into an autopilot mode when the things we do during our daily routines don’t require much of our conscious attention — things [...]
Three steps to mindfulness
We may want to become mindful, but may not know clearly how to do so. Here are three tangible steps that we all can adopt [...]
Revising what we feel grateful for
When we decide to prioritize the cultivation of gratitude after understanding its importance, we may still run into a significant roadblock. That roadblock may center [...]