How to be kind to ourselves
How to be kind to ourselves. Whenever we want to be kind to someone, how do we do that? By speaking a kind word, by [...]
When self-talk is constructive and when destructive
Self-talk generally refers to the talk that is going on inside the self. This can go on in two ways.: our mind inside us can [...]
Elevating our self-image
Our self-image, our conception of who we are, is usually generated by others’ opinions of us, especially those opinions that we accept uncritically. Why do [...]