How to deal with our emotions
We all are prone to be swept away by our emotions, thereby acting self-destructively. How can we protect ourselves from this danger? Some people try [...]
How to face overwhelming problems
When we face a huge problem, we may feel overwhelmed: “How can I ever tackle this?” What makes a problem seem overwhelming? Frequently, our perception [...]
Healthy and unhealthy foundations for self-respect
Some people treat self-respect as the most important thing in their life. When they feel that others are disrespecting or mistreating them, that becomes for [...]
Can spirituality address all mental health problems? (Mental health series 7)
Can spirituality address all mental health problems? - The mind exists at the junction between the body and the soul, as such the mind is [...]
How can we improve our mental health? (Mental health series 5)
How can we improve our mental health? - Let’s understand by considering how we improve our physical health: broadly by providing our body good nutrition [...]
Is poor mental health just a weakness of will? (Mental health series 4)
Is poor mental health just a weakness of will? - Suppose someone says they can’t do something challenging because they are not mentally healthy. Are [...]
Why are mental health problems increasing? (Mental health series 3)
Why are mental health problems increasing? - The alarming increase in mental health problems nowadays raises a critical question: “Beyond the specific issues afflicting particular [...]
Watch your mental input (Managing the mind series 1)
Watch your mental input - Suppose we are going on tour, riding a strong swift horse. Suppose the horse catches sight of a juicy vegetable [...]
Why anger should be used sparingly … (Anger management series 7)
Why anger should be used sparingly - A great power like nuclear power can be used for deterrence and defence, but it can also be [...]
What’s wrong with unrestrained sexual activity?
What’s wrong with unrestrained sexual activity? - Today’s culture glamorizes lust as the source of immediate and immense pleasure. However, such glamorization impoverishes our existence, [...]
Dealing with the mind’s negativities (Why we need inner redesigning 3)
Dealing with the mind’s negativities - Suppose we are trapped in a cell with a cellmate who constantly draws our attention to the many terrible [...]
How depressed desire leads to depression
How depressed desire leads to depression - Suppose someone riding a cycle pedals too fast and falls into a ditch. On getting up, they decide [...]