Anxiety is mind’s reaction not our intention
Suppose, the temperature suddenly drops and we start feeling cold. We cannot deny the sensation of cold, but that doesn't necessarily mean we have to [...]
The difference between anxiety and fear
The difference between anxiety and fear is that anxiety is more generalized and associated with the tendencies of the mind. Fear is often specific and [...]
Three things we can do when we feel helpless
Suppose life puts us in a situation where we just feel that there's nothing in our control. Rather than giving into the feeling of helplessness, [...]
Why some people can’t manage change
Just because things don't work the way they worked in the past does not mean that the world has come to an end; it just [...]
How to deal with loss
The best way to deal with loss is not by losing our temper, but by losing our attachments. Whenever we lose something, especially something that [...]
Surviving the earthquake drowning in the tsunami — why suppressing emotions is dangerous
In social circles that value self-control, those people are highly respected who remain calm in a highly provocative situation caused by another person’s outrageous behavior. [...]