When we strive to improve ourselves, we often encounter internal resistance—our mind obstructs and even sabotages our progress. When such resistance happens repeatedly and relentlessly, [...]
Bhagavad Gita 6.17 yuktāhāra-vihārasya yukta-ceṣṭasya karmasu yukta-svapnāvabodhasya yogo bhavati duḥkha-hā "Balanced in eating, rest, and play, Measured in work throughout the day, With sleep [...]
Let the present moment be the focus of our attention, not the substance of our aspiration Distraction often pulls us away from the present moment, [...]