Know the core above anxiety
Suppose we are in a turbulent ocean; naturally, as we are tossed by the waves, we will be shaken and smashed and will feel fear. [...]
Anxiety – not too much nor too little
When somebody has no anxiety, say when they are doing a high-stakes activity, they might become careless and not pay attention to pertinent details. Anxiety [...]
Antidote for anxiety
Anxiety may just be the default reaction of our body-mind machine in certain situations; we may not be able to stop that reaction, but we [...]
When is a fear real & when unreal?
Fear accelerates our imagination and blurs our perception of what is real and what isn't. When we are being swept away by the power of [...]
How responsibility counters anxiety
Responsibility can be the cause of anxiety and also a counter to anxiety. Whenever we take any responsibility, we are essentially trying to make things [...]
Anxiety – constructive vs destructive
Anxiety is constructive when it alerts us to the presence of danger, but it becomes destructive when it decreases or deletes our capacity to differentiate [...]
How deep breathing decreases fear
Deep breathing may not remove our fears, but it removes the power of our fears to fuel our imagination. Whenever fear attacks us, it fuels [...]
How to stop worrying about problems
Whenever we are faced with problems, it is natural that we may start worrying about how to drive those problems away. But sometimes, those problems [...]