Three ways our mind sabotages us: vision, vigor and values
The mind as a spy: How it sabotages us The mind is frequently described as an enemy in wisdom texts like the Bhagavad Gita. Yet, [...]
The mind’s two-step trap to encage us
Engage the mind or it will engage and enrage and encage us. Our mind is constantly active, always looking for something interesting or pleasurable. Restless [...]