Are you someone you would want to live with lifelong?
If our partner is someone we can’t live with, that would make our life miserable. How much greater would be our misery if we had [...]
How to boost our self-esteem
Suppose a person is suffering from a disease and is feeling gloomy. Suppose they assure themselves, “I am alright.” Such words may trigger some positive [...]
Might we be infected by a parasitic mentality?
Parasites are organisms that grow at the expense of their hosts. When parasites infect our body, they suck our energy and sap our health, leaving [...]
How to raise the quality of our questions
Most of our questions arise from our circumstances — and therein, we usually find answers too. But some questions have no answers at the circumstantial [...]
Does gratitude decrease our motivation to make things better?
Some people fear, “If I keep feeling good about the present, won’t it take away my motivation for seeking a better future?” Not necessarily; just [...]
Responding to adversity — Resentful? Regretful? Or grateful?
When adversity befalls us, we don’t have much choice about what has already happened. But we do have a choice about how we respond. Our [...]
The difference between humiliation and humility
Humility is sometimes seen negatively because it is equated with humiliation. But they are hugely different – as different as are starving and fasting. Starving [...]
How our worldview shapes our capacity to be grateful
Many people recognize that gratitude is a quality worth cherishing, for it promotes emotional health and overall well-being. But not many people recognize that our [...]
How to feel grateful when we are not successful
When our endeavors don’t lead to success, how can we cultivate gratitude? By contemplating what really matters for us. Aiding such contemplation, Gita wisdom offers [...]
Dissatisfaction: cause and cure
We could divide the world around us into two categories: the things we have and the things we don’t have. Whenever we see something desirable [...]
Four stages in self-transformation
How can we assess our progress toward self-transformation? By noting the process we go through before making choices, both healthy and unhealthy. If we identify [...]
How to feel grateful when we don’t feel grateful
To cultivate gratitude, we need to expand our conception of what it is. Gratitude as an emotion: While gratitude is certainly an emotion, it is [...]
How not to cultivate gratitude
We all know the importance of cultivating gratitude. And we all have in our life at least some good things that we should feel grateful [...]
Beyond pat explanations for our unhealthy behaviors
Suppose an airplane crashes, leading to huge casualties and damages. When questioned about the cause of the crash, suppose the airline company reports, “The plane [...]
How curiosity can increase our self-awareness
We all are naturally curious: the many breaking news are just one among hundreds of things that cater to our curiosity. That universally present faculty [...]
Gita 03.26 explained
So now Krishna will talk about that you should not disturb the mind of others Bg 3.26 na buddhi-bhedaṁ janayed ajñānāṁ karma-saṅginām joṣayet sarva-karmāṇi vidvān [...]
What forgiving ourselves means — and what it doesn’t mean
Suppose we have made some grievous mistake that has hurt others terribly. Irrespective of whether others forgive us or not, we may refuse to forgive [...]
When contemplating our mistakes helps and when it doesn’t …
Humility, which is lauded as a prime virtue in the Bhagavad-gita (13.08), is often misunderstood. One such misunderstanding centers on how it can be developed: [...]
Are we being ‘nonjudgmentally’ judgmental?
Most virtues, when taken to an excess, end up becoming vices. Such is the case with the virtue of being nonjudgmental which protects us from [...]
What being non-judgmental means and doesn’t means
In today’s multicultural world, being nonjudgmental is highly valued. But some people, specifically those who value the capacity to make judgments,may express some reservations, “In [...]
How purification and willpower relate with self-transformation
Whenever we try to change ourselves for the better, we often feel that we need willpower. And we may think of purification as something other-worldly, [...]