Bhagavad Gita 18.39 yat agre cānubandhe ca sukhaṁ mohanam ātmanaḥ nidrālasyapramādotthaṁ tat tāmasam udāhṛtam From start to end, it makes the soul numb, And leaves [...]
How to protect attention If we don’t have anything to focus on, we will focus on anything. Attention is a complex and ongoing phenomenon. It [...]
The mind often behaves like a child, and our responsibility is to act as a vigilant parent. Just as parents must care for children who [...]
Bhagavad Gita 6.34 cañcalaṁ hi manaḥ kṛṣṇa pramāthi balavad dṛḍham tasyāhaṁ nigrahaṁ manye vāyor iva suduṣkaram "O Krishna, the mind is restless, Reasonless, ruthless, [...]
Bhagavad Gita 6.25 śanaiḥ śanair uparamed buddhyā dhṛti-gṛhītayā ātma-saṁsthaṁ manaḥ kṛtvā na kiñcid api cintayet "Step by step, let the mind retreat, Held by [...]
Meditation is essentially about connecting with a timeless divine reality that resides and presides beyond the mundane reality, which is constantly subject to change due [...]
