How to protect attention
How to protect attention If we don’t have anything to focus on, we will focus on anything. Attention is a complex and ongoing phenomenon. It [...]
4 ways the mind is like a child (RUST acronym)
The mind often behaves like a child, and our responsibility is to act as a vigilant parent. Just as parents must care for children who [...]
Release me from the mind that is restless, reasonless (6.34)
Bhagavad Gita 6.34 cañcalaṁ hi manaḥ kṛṣṇa pramāthi balavad dṛḍham tasyāhaṁ nigrahaṁ manye vāyor iva suduṣkaram "O Krishna, the mind is restless, Reasonless, ruthless, [...]
Let me appreciate O Lord, the power of small steps (6.25)
Bhagavad Gita 6.25 śanaiḥ śanair uparamed buddhyā dhṛti-gṛhītayā ātma-saṁsthaṁ manaḥ kṛtvā na kiñcid api cintayet "Step by step, let the mind retreat, Held by [...]
Are nostalgia or utopia distracting us from meditation?
Meditation is essentially about connecting with a timeless divine reality that resides and presides beyond the mundane reality, which is constantly subject to change due [...]