How to improve our relationships
A major challenge in relationships is dealing with differences of opinion: “When do we stick to our stand? When do we listen to others?” To [...]
Begin each day by putting on our armor
If we were fighting a war, we would begin each day by putting on our armor. Actually, we all are at war internally against negative [...]
Treasure the treasure of time
Treasure the treasure of time Suppose we get a huge inheritance, but with a peculiar stipulation: an inescapable expiry date. If we squander it, it [...]
Are we giving too much time to our mind?
Suppose we know certain people who talk too much and waste our time. When we meet them, we will politely but firmly restrict our [...]
How to deal with the crazy mind?
How to deal with the crazy mind? Suppose a crazy psychopath has taken a child hostage and is using that child as a shield against [...]
Living with a red zone
Amid a pandemic, when certain areas are identified as red zones, we are extremely careful. When we go to those areas, we don't thoughtlessly or [...]
How to use down-time positively?
We all sometimes become frustrated when we are forced into downtime because the Internet or the power go off or because a pandemic forces us [...]
Are you aware or are you just existing?
The state of being alive is associated with activities such as growing, reproducing, preserving one's existence. The state of being aware is usually associated with [...]
How to ensure that anger is constructive, not destructive
We all sometimes encounter injustice and brutality, as when we see police excesses against the helpless. If such experiences make us feel outraged, that is [...]
How to deal with the mind’s craziness
How to deal with the mind’s craziness Suppose we have been giving into an unhealthy craving of our mind for a long time. Then, the [...]
How to deal with fear of the future
How to deal with fear of the future Whenever we face situations wherein our future seems dark and dangerous, our mind starts becoming paranoid. The [...]
Why we prefer outer news to inner news?
By exploring our inner world and learning about ourselves, we can better tap our abilities and increase our contributions. This is far more beneficial than [...]
Meditation is not a rehearsal
[three_fourth_last]When we strive to meditate, we are urged to practice it, that is, do it repeatedly to get better at it. However, the word ‘practice’ [...]
Let go — the present is silently rich
We often find ourselves under constant pressure to do things: make calls, answer emails, finish chores. How can we relieve ourselves of that pressure? One [...]
Screen your inner screen
Our mind is like an inner screen. On it appear sensory stimuli from the outer world as well as recollections arising from past impressions in [...]
Some people use yoga to stretch their bodies; others to stretch the truth
Some people use yoga to stretch their bodies; others to stretch the truth Yoga has become immensely popular in today's world. Millions practice yoga as [...]
The more we watch the mind’s movie the more we make our life a horror movie
Suppose a friend takes us to a movie theater and then gets us so engrossed in watching the movie that we become oblivious to everything [...]
Even if we can’t elevate our consciousness we can still expand our consciousness
Suppose we are looking at the ground level of a skyscraper building. If we look up, we may be either impressed or intimidated to see [...]
Appreciating our spiritual identity can anchor us amid the turbulence of contemporary society
Appreciating our spiritual identity can anchor us amid the turbulence of contemporary society In today's world, people grow up bereft of many of the supports [...]
Respond to moral failure not by mental punishment but by spiritual reinstatement
Respond to moral failure not by mental punishment but by spiritual reinstatement Life can be a constant moral struggle. We are prone to hundreds and [...]
By overemphasizing identity identity politics ends up obscuring identity
By overemphasizing identity identity politics ends up obscuring identity The word identity politics can have two distinct meanings. One is that it is a politics [...]