Gita 06.14 – Use material dispassion to establish spiritual connection Link: https://www.thespiritualscientist.com/gita-06-14-use-material-dispassion-to-establish-spiritual-connection/ praśāntātmā vigata-bhīr brahmacāri-vrate sthitaḥ manaḥ saṁyamya mac-citto yukta āsīta mat-paraḥ Word-to-word praśānta — [...]
Gita 06.13 – Physical position is meant to facilitate mental absorption Link: https://www.thespiritualscientist.com/gita-06-13-physical-position-is-meant-to-facilitate-mental-absorption/ samaṁ kāya-śiro-grīvaṁ dhārayann acalaṁ sthiraḥ samprekṣya nāsikāgraṁ svaṁ diśaś cānavalokayan Word-to-word samam [...]
Gita 06.34 – The mind is dangerous like an unstoppable storm Audio Link: https://www.thespiritualscientist.com/gita-06-34-the-mind-is-dangerous-like-an-unstoppable-storm/ cañcalaṁ hi manaḥ kṛṣṇa pramāthi balavad dṛḍham tasyāhaṁ nigrahaṁ manye vāyor [...]
Whenever we decide to discipline ourselves, we are often jolted into action by external situations. For instance, we may notice how much weight we have [...]
As we go through life, we learn that we can't always take things and people at face value. Part of growing up involves realizing that [...]
How to protect attention If we don’t have anything to focus on, we will focus on anything. Attention is a complex and ongoing phenomenon. It [...]
When we feel tormented by desire, what can we do? Indulgence in a desire may provide immediate relief from its torment, but it takes us [...]
Break up with our mind or a break from our mind? We can't break up from our mind, yet we need to have breaks from [...]
Gita 06.07 – The controlled mind disregards dualities and discovers the Supersoul Audio Link: https://www.thespiritualscientist.com/gita-06-07-the-controlled-mind-disregards-dualities-and-discovers-the-supersoul/ jitātmanaḥ praśāntasya paramātmā samāhitaḥ śītoṣṇa-sukha-duḥkheṣu tathā mānāpamānayoḥ (Bg 6.7) Word-for-word: [...]
Gita 06.25 – Don’t expect overnight change – determinedly make gradual changes Audio Link: https://www.thespiritualscientist.com/gita-06-25-dont-expect-overnight-change-determinedly-make-gradual-changes/ śanaiḥ śanair uparamed buddhyā dhṛti-gṛhītayā ātma-saṁsthaṁ manaḥ kṛtvā na kiñcid [...]
Bhagavad Gita 9.18 gatir bhartā prabhuḥ sākṣī nivāsaḥ śaraṇaṁ suhṛt prabhavaḥ pralayaḥ sthānaṁ nidhānaṁ bījam avyayam I am the goal, the sustainer, the master, [...]
To stop freaking out, stop thinking of the world as a freak show and start seeing the mind as the freak We have all seen [...]
The desires we chase over time become the demons that chase us A strange psychological reversal often occurs within us as we navigate the workings [...]
Know when to stay away from our triggers, and when to take the bullet away from the gun We all have triggers that evoke strong, [...]
Bhagavad Gita 6.25 śanaiḥ śanair uparamed buddhyā dhṛti-gṛhītayā ātma-saṁsthaṁ manaḥ kṛtvā na kiñcid api cintayet "Step by step, let the mind retreat, Held by [...]
Bhagavad Gita 6.19 yathā dīpo nivātastho neṅgate sopamā smṛtā yogino yatacittasya yuñjato yogam ātmanaḥ "As a lamp in a windless place burns bright, Unflickering, [...]
Bhagavad Gita 6.5 uddhared ātmanātmānaṁ nātmānam avasādayet ātmaiva hy ātmano bandhur ātmaiva ripur ātmanaḥ "Use the mind for the soul's elevation, Let not the [...]
Bhagavad Gita 5.20 na prahṛṣyet priyaṁ prāpya nodvijet prāpya cāpriyam sthirabuddhir asammūḍho brahma-vid brahmaṇi sthitaḥ "Getting the desirable, one who is not elated, Nor [...]
Gita 02.63 – Irritation, delusion, oblivion, stupefaction, destruction – Last 5 of 8 stages to falldown Audio Link: https://www.thespiritualscientist.com/gita-02-63-irritation-delusion-oblivion-stupefaction-destruction-last-5-of-8-stages-to-falldown/ krodhād bhavati sammohaḥ sammohāt smṛti-vibhramaḥ smṛti-bhraṁśād [...]
Gita 02.62 – Whatever catches our attention catches us Audio Link: https://www.thespiritualscientist.com/gita-02-62-whatever-catches-our-attention-catches-us/ dhyāyato viṣayān puṁsaḥ saṅgas teṣūpajāyate saṅgāt sañjāyate kāmaḥ kāmāt krodho ’bhijāyate (Bg 2.62) [...]
Gita 02.61 – Control, concentration, conquest – three stages in dealing with the senses Audio Link: https://www.thespiritualscientist.com/gita-02-61-control-concentration-conquest-three-stages-in-dealing-with-the-senses/ tāni sarvāṇi saṁyamya yukta āsīta mat-paraḥ vaśe hi [...]
