1.44 Fear: Factual or fictional?
Have you ever felt the absolute power of fear? You feel a certainty about imminent doom— no doubt that disaster awaits on the path ahead. [...]
How the mind and the intelligence are to work together
The mind is meant to be the complement to the intelligence, let it not become the replacement of the intelligence We live in an age [...]
Emotional intelligence: Knowing when to respond with equanimity and when with empathy
When someone experiences emotional turbulence, especially during difficult or potentially traumatic times, our response can significantly influence not only their emotional state but also their [...]
How to protect attention
How to protect attention If we don’t have anything to focus on, we will focus on anything. Attention is a complex and ongoing phenomenon. It [...]
3.38 Three Signs That Desire Is Driving You Mad
The problem with desire isn’t that it’s bad— it’s that it drives us mad. Here, MAD is an acronym that shows the three things destroyed [...]
Help me show you my sincerity and seek your mercy (6.07)
Bhagavad Gita 6.7 jitātmanaḥ praśāntasya paramātmā samāhitaḥ śītoṣṇa-sukha-duḥkheṣu tathā mānāpamānayoḥ "One who has mastered the self stands serene, In heat or cold, in joy [...]
You are my supreme friend, who makes my mind my friend (6.06)
Bhagavad Gita 6.6 bandhur ātmātmanas tasya yenātmaivātmanā jitaḥ anātmanas tu śatrutve vartetātmaiva śatru-vat "For one who has mastered the mind, It serves as a [...]
Help me see the huge price I pay for a tiny pleasure (5.22)
Bhagavad Gita 5.22 ye hi saṁsparśa-jā bhogāḥ duḥkha-yonaya eva te ādy-antavantaḥ kaunteya na teṣu ramate budhaḥ "From the titillation of the senses comes a [...]
From ‘what if’ to ‘what is’: steadying the mind through spiritual focus
Bhagavad-gita (6.18) depicts how the mind of a purified yogi becomes steady, like a lamp in a windless place. We are often confronted with the [...]
How to get the best of both positive thinking and negative thinking
How to get the best of both positive thinking and negative thinking - Positive thinking works best when it keeps us focused on opportunities amid [...]
Go beyond both negative thinking and positive thinking
Go beyond both negative thinking and positive thinking - Life is filled with binaries of ups and downs. In the world outside, we encounter binaries [...]
How thinking about negative truths can stimulate positive thoughts
How thinking about negative truths can stimulate positive thoughts - Our mind often keeps us dissatisfied by looking at those who have more than us. [...]
You are not a negative thinker even if your mind is
You are not a negative thinker even if your mind is - “You are such a negative thinker.” We may receive this discouraging feedback if [...]
When positive thinking affects our life negatively
When positive thinking affects our life negatively - “Think positively,” is an oft-circulated message in our self-help steeped culture. And it’s helpful to the extent [...]
How purification can empower us all
Purification is often equated with being puritanical, which may evoke images of holier-than-thou people morally policing everyone else. Influenced by such images, we may not [...]
Why we need to scan our consciousness regularly
When somebody is canned from their job, that means they are dismissed, often unceremoniously. Our conscience is our inner watchdog that sometimes gets canned, even [...]
How the mind and intelligence work — and how to make them work for us
Our mind often comes up with impulses such as to eat something or to watch something online. If we start giving into such impulses, we [...]
From worthless anxiety to worthwhile anxiety
As life’s uncertainties make us anxious, we often long to be anxiety-free. Curiously however, when we are relatively free from anxiety, as when we are [...]
Meditation can shut things up and out — and can do more
Different people approach meditation for different purposes. Some people feel drained by the world's constant demands and turn toward meditation, hoping to shut things out [...]
Screen your inner screen
Our mind is like an inner screen. On it appear sensory stimuli from the outer world as well as recollections arising from past impressions in [...]
More important than staying in touch with the world is staying in touch with ourselves
More important than staying in touch with the world is staying in touch with ourselves We often want to stay in touch with the world, [...]