Life is filled with ups and downs. These fluctuations, when seen with exaggerated importance, can turn routine events into massive dramas, escalating into emotional traumas. [...]
When someone experiences emotional turbulence, especially during difficult or potentially traumatic times, our response can significantly influence not only their emotional state but also their [...]
To stop freaking out, stop thinking of the world as a freak show and start seeing the mind as the freak We have all seen [...]
Our vulnerability to temptation comes not just from unmanageable desires but also from unmanaged emotions. Whenever we succumb to temptation, we tend to think that [...]
Life is filled with ups and downs, or alternatively, life is filled with bumps and slumps. Things go up and down at times. If we [...]
Emotions bring life to our life — if we had to live like emotionless robots, there wouldn’t be much to look forward to in our [...]
Life by its very nature is characterized by both good and bad. And when bad things happen, we naturally feel disappointed. But our mind starts [...]
Attachment makes us psychologically rigid detachment makes us psychologically flexible A tree that is stiff breaks when battered by strong storms, but a flexible tree [...]
The causes of anger rarely hurt us as much as the consequences of anger Suppose someone insults us. Feeling angry, we lash out at them. [...]
Never make irreversible decisions based on reversible emotions Our emotions can easily mislead us. When we become strongly emotional, we tend to make snap decisions. [...]
Even when our eyes are full of tears we can still choose to be all ears Sometimes, life afflicts us so grievously that we feel [...]
Weakness makes us hotheaded wickedness makes us cold-blooded We all sometimes act wrongly. But not all wrong actions are equally serious – they fall at [...]
Managing our emotions - shift focus from emotions to actions Stop trying to control how you feel, start taking control of what you do Our [...]
To treat our emotions as the only reality is to live in unreality Suppose we are driving a car, and suddenly the car lurches. We [...]
When emotions appeal within us be the umpire not the appealer In cricket, the fielding players often appeal vociferously, claiming that the batsman is out. [...]
