How to protect attention
How to protect attention If we don’t have anything to focus on, we will focus on anything. Attention is a complex and ongoing phenomenon. It [...]
Let me parent my mind resourcefully, not ruleslessly (6.26)
Bhagavad Gita 6.26 yato yato niścarati manaś cañcalam asthiram tatas tato niyamyaitad ātmany eva vaśaṁ nayet "Wherever the fickle mind may roam, Wandering far [...]
Our attention determines what we grasp and what grasps us
We often underestimate the pivotal role that attention plays in our lives. While we recognize its importance when we fail to focus—such as when we [...]