How to deal with our past constructively
How to deal with our past constructively Boasting about how good our past was can be as childish and pointless as complaining about how bad [...]
When living in the present is taken to an extreme
Let the present moment be the focus of our attention, not the substance of our aspiration Distraction often pulls us away from the present moment, [...]
Are nostalgia or utopia distracting us from meditation?
Meditation is essentially about connecting with a timeless divine reality that resides and presides beyond the mundane reality, which is constantly subject to change due [...]
Meditation is not a rehearsal
[three_fourth_last]When we strive to meditate, we are urged to practice it, that is, do it repeatedly to get better at it. However, the word ‘practice’ [...]
Present yourself in the present to the One who is always present
Present yourself in the present to the One who is always present We live in an uncertain world where sudden and severe changes can fill [...]
Don’t pack what is back – the past – in your backpack
Don’t pack what is back – the past – in your backpack Suppose we are going trekking with just a backpack. We will carefully decide [...]