Free me from all pain, even the pain for which I have no name
Bhagavad Gita 12.19 tulya-nindā-stutir maunī santuṣṭo yena kenacit aniketaḥ sthira-matir bhaktimān me priyo naraḥ Alike in praise and blame, Silent, content in any frame; [...]
Gita 06.14 – Explanation
Gita 06.14 – Use material dispassion to establish spiritual connection Link: https://www.thespiritualscientist.com/gita-06-14-use-material-dispassion-to-establish-spiritual-connection/ praśāntātmā vigata-bhīr brahmacāri-vrate sthitaḥ manaḥ saṁyamya mac-citto yukta āsīta mat-paraḥ Word-to-word praśānta — [...]
Gita 06.13 – Explanation
Gita 06.13 – Physical position is meant to facilitate mental absorption Link: https://www.thespiritualscientist.com/gita-06-13-physical-position-is-meant-to-facilitate-mental-absorption/ samaṁ kāya-śiro-grīvaṁ dhārayann acalaṁ sthiraḥ samprekṣya nāsikāgraṁ svaṁ diśaś cānavalokayan Word-to-word samam [...]
18.35 How to get fear out of your head
Have you ever heard the voice of fear in your head? It can nag, distract, exhaust, overwhelm, even paralyze. But here’s the key: fear can [...]
In the world’s distress, let me see not your disregard for my well-being, but your respect for my will
Bhagavad Gita 9.9 na ca māṁ tāni karmāṇi nibadhnanti dhanañ-jaya udāsīna-vad āsīnam asaktaṁ teṣu karmasu By none of the world’s mess or distress, Am [...]
Two ways to deal with our past
Even if we can't escape our past, we can still outgrow it We all carry scars from our past—deep wounds that cause fears or impressions [...]
Gita 06.35 – Explanation
Gita 06.35 – The supreme teacher offers guidance – and confidence Audio Link: https://www.thespiritualscientist.com/gita-06-35-the-supreme-teacher-offers-guidance-and-confidence/ śrī-bhagavān uvāca asaṁśayaṁ mahā-bāho mano durnigrahaṁ calam abhyāsena tu kaunteya vairāgyeṇa [...]
Gita 06.32 – Explanation
Gita 06.32 – The topmost yogi sees everyone with benevolence, not indifference Audio Link: https://www.thespiritualscientist.com/gita-06-32-the-topmost-yogi-sees-everyone-with-benevolence-not-indifference/ ātmaupamyena sarvatra samaṁ paśyati yo ’rjuna sukhaṁ vā yadi vā [...]
Gita 06.29 – Explanation
Gita 06.29 – By seeing sameness in the material, yogi penetrates to the supreme spiritual substance Audio Link: https://www.thespiritualscientist.com/gita-06-29-by-seeing-sameness-in-the-material-yogi-penetrates-to-the-supreme-spiritual-substance/ sarva-bhūta-stham ātmānaṁ sarva-bhūtāni cātmani īkṣate yoga-yuktātmā [...]
Emotional intelligence: Knowing when to respond with equanimity and when with empathy
When someone experiences emotional turbulence, especially during difficult or potentially traumatic times, our response can significantly influence not only their emotional state but also their [...]
When we feel tormented by desire, what can we do?
When we feel tormented by desire, what can we do? Indulgence in a desire may provide immediate relief from its torment, but it takes us [...]
Break up with our mind or a break from our mind?
Break up with our mind or a break from our mind? We can't break up from our mind, yet we need to have breaks from [...]
18.42 Why Success Is Better Than the Best Revenge
When someone hurts us knowingly, we may naturally want to get even— to show them our power, to hurt them as they hurt us. But [...]
18.58 Stop being unfair to yourself
Life is often unfair. In projects, relationships, communities, we often get less than what we give— sometimes heartbreakingly less. But what ruins us is not [...]
3.37 Self-discipline: the war within you, not the war with you
Discipline often feels like a fight with ourselves, like we are being robbed of pleasures that seem rightfully ours. But the Bhagavad Gita (3.37) flips [...]
11.55 Revenge burns not our enemy but ourselves
Revenge burns not our enemy but ourselves. Revenge doesn't rebuild the past. It only burns what's still standing. Duryodhana wanted revenge on Bhima for tossing [...]
17.16 From bitter thoughts to better thoughts
Have you ever felt that your life is not as successful as you had dreamt it will be? You may feel bitter because the world [...]
6.6 How to Let Go of Painful Memories
We all have moments that keep replaying inside us – memories that feel unpleasant, unhealthy, even unbearable. So, how can we let go of those [...]
5.18 An Identity Beyond Identity Politics — The Gita’s Deeper Vision
In today’s political discourse especially in the West, there's a lot of focus on identity— race, gender, orientation. In India, there's a similar focus on [...]
6.5 Too emotional or too unemotional? Find the balance
We’ve all been too emotional at times or too detached at others. The Bhagavad Gita (6.5) reminds us that we shouldn't degrade ourselves with our [...]
5.22 To Overcome Attachment, Cultivate Curiosity
Have you ever tried to detach yourself from a guilty pleasure, only to relapse again? Surprisingly, the most effective way to fight attachment isn’t detachment— [...]