From ‘what if’ to ‘what is’: steadying the mind through spiritual focus
Bhagavad-gita (6.18) depicts how the mind of a purified yogi becomes steady, like a lamp in a windless place. We are often confronted with the [...]
How to dump emotional bumps and slumps during meditation
Life is filled with ups and downs, or alternatively, life is filled with bumps and slumps. Things go up and down at times. If we [...]