I Just Can’t Forgive Myself
"I Just Can't Forgive Myself" A smart-looking, bespectacled young man in his early thirties sat before me, his face filled with anguish. “Since childhood, I've [...]
When High Energy May Drag Us Low
An angry mind, driven by vengefulness, can exhibit extraordinary energy, but such vengefulness cannibalizes the very mind that conceives it. We are naturally attracted to [...]
Let me treat unwanted temptations like uninvited visitors: even if I have to entertain them, let me neither embrace nor employ them.
My dear Lord, temptations sometimes enter my consciousness unsolicited, triggered by something I perceive externally or remember internally. Whenever possible, help me neglect and reject [...]
The Bhagavad Gita on Overthinking
Bhagavad-gita 18.35 describes determination in the mode of ignorance through five mental habits that together provide a remarkably comprehensive picture of how thinking goes wrong [...]
Release me from the voice inside my head that endlessly craves empty pleasures
Bhagavad-gita 6.6 bandhur ātmātmanas tasya yenātmaivātmanā jitaḥ anātmanas tu śatrutve vartetātmaiva śatru-vat A voice inside leads me astray; It steals my life day by [...]
Two ways to know our attachments
To understand our attachments, we need to notice where our thoughts go when they have nowhere else to go. Our minds are always full of [...]
Gita 06.36 – Explanation
Gita 06.36 – Mind control is essential – and possible by proper process Audio Link: https://www.thespiritualscientist.com/gita-06-36-mind-control-is-essential-and-possible-by-proper-process/ asaṁyatātmanā yogo duṣprāpa iti me matiḥ vaśyātmanā tu yatatā [...]
Gita 06.35 – Explanation
Gita 06.35 – The supreme teacher offers guidance – and confidence Audio Link: https://www.thespiritualscientist.com/gita-06-35-the-supreme-teacher-offers-guidance-and-confidence/ śrī-bhagavān uvāca asaṁśayaṁ mahā-bāho mano durnigrahaṁ calam abhyāsena tu kaunteya vairāgyeṇa [...]
Gita 06.33 – Explanation
Gita 06.33 – Seeing equally is tough, but seeing devotionally is easier Audio Link: https://www.thespiritualscientist.com/gita-06-33-seeing-equally-is-tough-but-seeing-devotionally-is-easier/ arjuna uvāca yo ’yaṁ yogas tvayā proktaḥ sāmyena madhusūdana etasyāhaṁ [...]
How to prevent life’s daily ups and downs from becoming dramas and traumas
Life is filled with ups and downs. These fluctuations, when seen with exaggerated importance, can turn routine events into massive dramas, escalating into emotional traumas. [...]
How to avoid acting thoughtlessly
When we are thoughtless, it's not that we have less thoughts; it's that we give less thought to the thoughts that drive us. We all [...]
How to protect attention
How to protect attention If we don’t have anything to focus on, we will focus on anything. Attention is a complex and ongoing phenomenon. It [...]
How to pass life’s tests
If we don't protest against the mind's pretexts, we will never pass life's tests. When faced with life's difficulties, especially those requiring us to persevere [...]
How we lose credibility and how to prevent it
If we don't realize that our mind has low credibility, it is we who will end up with low credibility. Credibility is crucial for anyone [...]
Gita 05.06 – Explanation
Gita 05.06 – Renunciation without yogic connection is distressing Link: https://www.thespiritualscientist.com/gita-05-06-renunciation-without-yogic-connection-is-distressing/ sannyāsas tu mahā-bāho duḥkham āptum ayogataḥ yoga-yukto munir brahma na cireṇādhigacchati Word-to-word sannyāsaḥ — [...]
What’s wrong with repeatedly indulging in a desire?
Whenever we indulge in a desire—whether it is to eat, watch TV, gossip, consume alcohol or drugs, or any other indulgence—we often perceive it as [...]
How to not be agitated on seeing tempting objects
Even if we can't control what we see, we can control how much we imagine about what we see. Life constantly exposes us to objects, [...]
Three ways to deal with the mind’s unpredictability
Stop worrying about the mind's unpredictability; start working on your RAP—readiness, alertness, purposefulness In dealing with our mind, we often feel confused or even confounded [...]
Release me from the mind that is restless, reasonless (6.34)
Bhagavad Gita 6.34 cañcalaṁ hi manaḥ kṛṣṇa pramāthi balavad dṛḍham tasyāhaṁ nigrahaṁ manye vāyor iva suduṣkaram "O Krishna, the mind is restless, Reasonless, ruthless, [...]
Help me show you my sincerity and seek your mercy (6.07)
Bhagavad Gita 6.7 jitātmanaḥ praśāntasya paramātmā samāhitaḥ śītoṣṇa-sukha-duḥkheṣu tathā mānāpamānayoḥ "One who has mastered the self stands serene, In heat or cold, in joy [...]
Let me not power the temptations that overpower me (2.67)
Bhagavad Gita 2.67 indriyāṇāṁ hi caratāṁ yan mano ’nuvidhīyate tad asya harati prajñāṁ vāyur nāvam ivāmbhasi "When the restless senses seize the mind, Wisdom [...]