Two dimensions of meditation
Meditation is a process of both taking in as well as going in. When we meditate on Krishna by chanting his holy names, we are, [...]
Three steps toward becoming more focused
We all have the experience that we get distracted and waste a lot of time due to the resulting underperformance. To become more focused, we [...]
Gita 02.61 explained
Now Krishna will describe in next verse how one can practice spiritual life, how can one get higher taste, till now He said that [...]
Are we training our mind in distraction or in concentration?
Are we training our mind in distraction or in concentration?- We all have noticed times when we get distracted, sometimes from important things. If only [...]
Why all forms of concentration are not equal …
We all know that we can perform better if we could concentrate better. But is concentrating on anything equally helpful? Some people get rapt while [...]
Krishna is not a passive point of concentration – he is the proactive fount of compassion
Yogis begin their meditation by using various objects as initial points of concentration. The Bhagavad-gita mentions that they may focus on the space between their [...]
Be mentally fit, not mentally fat
When fat accumulates in our body, we feel burdened because of having to lug around all that extra weight. We are often concerned about physical [...]