Restraint is not repression – it is the roadway to real expression
Many people champion self-expression and deride restraint as repression. But is it really repressive? Consider musicians wanting to express themselves. Do they go on stage [...]
The mind is a tormentor, not a mentor
The mind often pretends to be our mentor. It constantly comments about what is happening, suggests what we should be doing and promises happiness if [...]
Count your blessings – and make your blessings count
Suppose patients get the right medicine, but don’t value it. Or suppose they value it but don’t take it. Either way, they continue suffering. These [...]
Look at the mind before you look with the mind
When a normally cordial friend snaps at us for no reason, we understand sympathetically, “That’s due to a bad mood.” When we identify the bad [...]
Life determines our problems; we determine their size
We often feel irritated, overwhelmed, helpless when our dreams are wrecked by things beyond our control. But there is always something in our control. The [...]
Plans may not work, but planning works
“My plans never work, so I have decided to give up planning.” We may think like this when our plans to balance our material obligations [...]