What moments of weakness can do — and what they can’t do
When people fall to vice, they often explain it as “just a moment of weakness.” Let’s evaluate this explanation. We all are finite and fallible [...]
What avoiding sense objects doesn’t mean
When the Bhagavad-gita recommends that those striving for self-discipline should withdraw their senses from sense objects (02.58), this recommendation can be misunderstood in two ways. [...]
Is it cowardly to avoid temptations?
On hearing the Bhagavad-gita’s recommendation to withdraw our senses from sense objects (02.58), some people object, “Isn’t it cowardly to avoid such temptations?” No, such [...]
Self-discipline: outside-in and inside-out approaches
For cultivating self-discipline, the Bhagavad-gita recommends two distinct approaches. Let’s understand these approaches. The outside-in approach: When discussing how we can stay steady amid worldly [...]
When does our mind become our friend?
The Bhagavad-gita (06.06) states that our mind can be our friend when it is controlled. To control our mind, it needs to be informed and [...]
When discipline doesn’t seem worthwhile …
When we strive to discipline ourselves, we may falter and fail, sometimes repeatedly. Being disheartened, we may wonder, “Is all this struggle worthwhile? What difference [...]
What temptation can do — and what it can’t
Whenever we resolve to discipline ourselves for some worthwhile purpose, we will, sooner or later, feel tempted. To deal with such temptation, we need to [...]
How to assist our intelligence to support our endeavors for self-discipline
The Bhagavad-gita (18.38) outlines a vital life-truth: things that taste like nectar initially will taste like poison eventually. For example, when we eat fatty food, [...]
When discipline feels like self-deprivation …
We often think of discipline as something that deprives us of life’s pleasures and comforts. For example, we may fear that waking up early to [...]
The tension between purpose and pleasure
Human existence is characterized by a tension between purpose and pleasure. There is a part of us that wants to do something purposeful — that [...]
Two powerful motivators: desire and fear
Suppose we need to choose between paths A and B, wherein A will take us to a good place and B to a bad place. [...]
Why discipline is important — and not just for self-improvement
We often presume that discipline is something we need to adopt if we want to improve ourselves: say, become fitter, more well-read or more skilled. [...]
Whose respect are we trying to earn?
We all have a need to be respected. At a basic level, when we enter a room, we would like to be noticed, greeted, and [...]
Healthy and unhealthy foundations for self-respect
Some people treat self-respect as the most important thing in their life. When they feel that others are disrespecting or mistreating them, that becomes for [...]
When our conscience speaks ….
We all have inside us an inner guiding voice: the voice of conscience that guides us to act in ways that are worthwhile, ennobling and [...]
How to focus the mind
We live in an age of unprecedented distraction. When our mind is being so fiercely targeted, how can we focus it? Here are two time-tested [...]
How detachment protects us from negativity
Suppose we are walking on a narrow path that slopes unpredictably and has ditches on both sides. We could walk much more steadily if the [...]
Why is it so difficult to focus?
When we want to do anything important, why do we often find it so difficult to focus? Due to the combined consequence of three forceful [...]
Two stages in valuing knowledge (From ignorance to knowledge series 4)
Suppose we have a map for finding our way through a complex terrain. That map will be a valuable and vital aid for our traveling. [...]
Can spirituality address all mental health problems? (Mental health series 7)
The mind exists at the junction between the body and the soul, as such the mind is affected by both. Spirituality acts especially on the [...]
How can spirituality protect our mental health? (Mental health series 6)
Mental health problems can have many specifics, yet they share a fundamental feature: a distortion in our perception of reality. When such distortion becomes so [...]