To take the task of training the mind seriously, stop taking everything it says seriously
Suppose we have a child. If we take the responsibility of caring for and training the child seriously, we won’t take everything the child says [...]
The less we identify with our thoughts the less we act thoughtlessly
Whenever we do something regrettable, we wonder, “Why did I act so thoughtlessly?” First, we are never literally thoughtless, for we are never without thoughts. [...]
The mind is not afraid to interrupt us don’t be afraid to interrupt it
Suppose we are working in a team with someone who keeps interrupting us. And what they suggest is mostly distracting at best and disastrous at [...]
When the mind insinuates, it is often more insidious than when it incites
When the mind insinuates it is often more insidious than when it incites Suppose a politician speaks hate speech against a particular community. Hearers can [...]
Watch the mind, or the mind will catch you
Watch the mind or the mind will catch you Suppose we are living in a high crime locality where thieves will catch and steal from [...]
Our thoughts have no power on us till we give them our thought
Our thoughts have no power on us till we give them our thought The word ‘thought’ can refer to an idea popping up in our [...]
The mind is like a window that unpredictably changes into a TV
The mind is like a window that unpredictably changes into a TV Suppose we are at an acquaintance’s house and are gazing out of the [...]