How to be kind to ourselves
How to be kind to ourselves. Whenever we want to be kind to someone, how do we do that? By speaking a kind word, by [...]
Forcing ourselves to be grateful?
Cultivating an attitude of gratitude is primarily an internal endeavor, wherein we try to change the default direction of our thoughts. Still, such cultivation can [...]
How to boost our self-esteem
Suppose a person is suffering from a disease and is feeling gloomy. Suppose they assure themselves, “I am alright.” Such words may trigger some positive [...]
What forgiving ourselves means — and what it doesn’t mean
Suppose we have made some grievous mistake that has hurt others terribly. Irrespective of whether others forgive us or not, we may refuse to forgive [...]
Why we need to forgive ourselves
Suppose we have mistreated others grievously in the past. We may resolve to never forgive ourselves as a way to make up for those actions. [...]
When we feel worthless …
When we feel worthless - Suppose we find ourselves trapped in a dark dungeon. We struggle in vain to pry out the rocks from a [...]