Three steps to mindfulness
We may want to become mindful, but may not know clearly how to do so. Here are three tangible steps that we all can adopt [...]
How to work with our mind
Even a little introspection can demonstrate to us how distracting and distractible our mind is — it gets captivated by trivial things and then makes [...]
Our mind’s attention vs our attention
Our mind is by nature fickle (Bhagavad-gita 06.34). It gets attracted to almost any and every shiny object that comes within its attention, be it [...]