How to expose inner traitors
What makes life dangerous is not just outer threats, but inner traitors What makes life truly dangerous is not merely the external presence or occurrence [...]
How to prevent life’s daily ups and downs from becoming dramas and traumas
Life is filled with ups and downs. These fluctuations, when seen with exaggerated importance, can turn routine events into massive dramas, escalating into emotional traumas. [...]
To avoid emotional extremes center your emotions on the eternal, not the external
To avoid emotional extremes center your emotions on the eternal not the external We sometimes experience mood swings, whereby small good things make us elated [...]