How to use anger constructively (Anger management series 5)
We are often exhorted to avoid anger as it can make us act in ways that make our life hellish (Bhagavad-gita 16.21). Yet spiritual wisdom [...]
Angry about being angry? (Anger management series 2)
Angry about being angry? - We all have probably experienced that anger can make our life hellish, as warned by the Bhagavad-gita (16.21). We may [...]
How to stop struggling with our feelings?
How to stop struggling with our feelings? - We often find ourselves obstructed by our feelings, as when we feel bored, annoyed, perplexed, frustrated, enraged, [...]
How to avoid unhealthy reactions to unwanted emotions
How to avoid unhealthy reactions to unwanted emotions - Suppose we experience a craving that runs contrary to the principles we hold sacred. Faced with [...]
How to see negative emotions positively
We all sometimes experience negative emotions such as loneliness, dejection, resentment, anger or fear. When such emotions arise, we may let ourselves get carried away [...]