Why Do We Fall Short When Trying to Change?
Even when we want to change ourselves by giving up unhealthy habits and developing healthy habits, why do we fall short? How can we overcome [...]
How to use down-time positively?
We all sometimes become frustrated when we are forced into downtime because the Internet or the power go off or because a pandemic forces us [...]
To decrease unhealthy reactions increase healthy reminders
To decrease unhealthy reactions increase healthy reminders Suppose we have some unhealthy habit such as impulsive overeating. Once some behavior becomes ingrained as a habit, [...]