focusandmindfulness

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Mindlessly mindful?

Chaitanya Charan2024-11-30T17:06:05+05:30March 31, 2021|Chapter 18, Text 30, Mindfulness, Nourish Yourself|

Mindlessly mindful? - Mindfulness is often equated with greater awareness of both our outer and inner worlds. Still, not every detail of the outer world [...]

Are we training our mind in distraction or in concentration?

Chaitanya Charan2024-11-30T17:07:46+05:30March 30, 2021|Chapter 06, Text 26, Mindfulness, Nourish Yourself|

Are we training our mind in distraction or in concentration?- We all have noticed times when we get distracted, sometimes from important things. If only [...]