5.13 How to let go of emotions
Once we understand why an emotion arose,we may realize the situation didn’t warrant it—or at least not with such intensity.Maybe the person who seemed to [...]
To put something behind us, we need to put something ahead of us
To put something behind us we need to put something ahead of us When some misfortune befalls us, our mind tends to keep replaying that [...]
Living resentfully is like driving with the brake pressed
Living resentfully is like driving with the brake pressed Suppose we see someone pressing the brake of their car and also trying to drive the [...]