How to avoid unhealthy reactions to unwanted emotions
How to avoid unhealthy reactions to unwanted emotions - Suppose we experience a craving that runs contrary to the principles we hold sacred. Faced with [...]
Contemplation on temptation changes our disposition from zero tolerance to zero resistance
Contemplation on temptation changes our disposition from zero tolerance to zero resistance Suppose a country that is being overrun by illegal immigrants has adopted a [...]
Our urges aren’t like endlessly rising lines they are like endlessly recurring waves – surf them patiently
Our urges aren’t like endlessly rising lines they are like endlessly recurring waves – surf them patiently Whenever some self-destructive urge attacks, we tend to [...]