5.13 How to let go of emotions
Once we understand why an emotion arose,we may realize the situation didn’t warrant it—or at least not with such intensity.Maybe the person who seemed to [...]
12.18 How to express emotion effectively
When we process an emotion, we may discover it has a genuine cause. If we felt enraged by someone’s behavior, perhaps they were actually disrespectful— [...]
12.15 Why someone you love hurts you — 3 reasons
When a loved one hurts us, the pain cuts deep. To make sense of their actions, consider three possibilities: they may be heartless, thoughtless, [...]