Not everything that comes in our vision is worth our attention
Suppose we are driving a car. In the path of our vision come so many objects: trees, houses, passers-by, billboards and landmarks. If we pay [...]
Strive for self-understanding, not self-esteem
As we live in a rabidly competitive society, we may feel that we lack self-esteem. Such feelings become aggravated when the media bombards us with [...]
To change your life, change the narrative of your life
Suppose three people are carrying bricks. When asked what they are doing, the first replies sullenly, “Can’t you see? I am carrying bricks.” The second [...]
Don’t just talk about yourself – talk to yourself
People who like to talk about themselves can come off as egotistic when they describe their successes and as whiners when they explain (away) their [...]
Just as food adds to our physical weight, thoughts add to our mental weight
In today’s culture with its largely sedentary lifestyle, people often watch what they eat as they don’t want to put on unwanted weight. Such watchfulness [...]
Ceaseless visual temptation causes pointless mental agitation
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Thinking is natural, but thinking about thinking is special
All living beings think – thinking is a natural characteristic of consciousness. Though natural, thinking doesn’t naturally go in desirable directions. Misdirected thoughts can make [...]
Be mentally fit, not mentally fat
When fat accumulates in our body, we feel burdened because of having to lug around all that extra weight. We are often concerned about physical [...]
Don’t let the stray lead you astray
Suppose we are walking, and someone approaches and asks us to come with them somewhere. We wouldn’t just go along nonchalantly – we would first [...]
Treat life like a movie that you don’t have to always watch
Suppose we were watching a movie and suddenly discovered that it is a horror movie filled with ghastly scenes. We would naturally stop watching it. [...]
Out of sight is out of the mind provided the mind is out of it
“Out of sight is out of mind” is a common saying that embodies a sound principle for self-regulation. For example, if we are fasting and [...]
Temptation can knock us down, but it can’t knock us out
In a boxing match, a boxer may be knocked down, but only when the fallen player fails to rise does the knock down become a [...]
To think we are beyond danger is the greatest danger
When a boat is at sea, the danger of a storm exists constantly. If the boater becomes lulled into complacency by, say, the calm waters [...]
Temptations will come, we don’t have to welcome
Seekers sometimes ask, “I am practicing bhakti-yoga seriously, yet I feel tempted by worldly desires. Why is bhakti not working?” Bhakti is definitely working. The [...]
Don’t just hear the mind – mind what you hear
The mind often misdirects our energy. It makes us crave for trivial things or makes us worry about things that haven’t materialized and may never [...]
The best time to win the battle against temptation is before it begins
To practice spiritual life means to enter into a war against temptation, the temptation for enjoying matter. The arena of battle is our own consciousness, [...]
The threat in here is much bigger than the threat out there
In a war, the threat from the enemies out there is big. But much bigger is the threat from the enemies in here – the [...]
Our past explains our inclinations, but it doesn’t excuse our actions
Imagine a computer used by a child primarily for playing games. From the moment it is turned on, it repeatedly gives prompts for playing. Such [...]
The mind is a tormentor, not a mentor
The mind often pretends to be our mentor. It constantly comments about what is happening, suggests what we should be doing and promises happiness if [...]
Look at the mind before you look with the mind
When a normally cordial friend snaps at us for no reason, we understand sympathetically, “That’s due to a bad mood.” When we identify the bad [...]