2.41 The power of healthy tension
When under pressure, a cricketer might miss an easy catch— or pull off an incredible one. Why the difference? It's not the absence of fear; [...]
3.24 Choose which fear you face
We may fear public speaking. "I might freeze—or be mocked on stage." But if we let that fear stop us we’ll meet another fear: that [...]
1.28 How fear can be an educator
Have you ever met someone who had no tension in a situation you were tense about? Maybe you were coaching them for a critical interview, [...]
1.44 Fear: Factual or fictional?
Have you ever felt the absolute power of fear? You feel a certainty about imminent doom— no doubt that disaster awaits on the path ahead. [...]
3.35 Let fear inform our choices, not deform our values
Fear isn’t always bad. Sometimes it warns us of real dangers to avoid. The Bhagavad Gita (3.35) points to such healthy fear, teaching that choices [...]
1.42 Imagination: your energy, not your enemy
Fear sometimes feels like an inner enemy, beating us relentlessly with a stick. But here’s the twist— the stick used against us actually belongs to [...]
15.7 Fear: unavoidable, not unmanageable
Because life is full of uncertainties, we’ll all sometimes feel anxious, insecure, or worried. We can’t remove fear from life— but we can refuse to [...]
18.35 How to get fear out of your head
Have you ever heard the voice of fear in your head? It can nag, distract, exhaust, overwhelm, even paralyze. But here’s the key: fear can [...]
5.25 You don’t have to be fear-free to be courageous
Whenever we try to change ourselves for the better, fear whispers, “If you fail, they’ll laugh at you.” Such fear will hold us back, till [...]
16.1 The courage to change
Courage isn’t only found on battlefields or in blockbuster-style heroics. The greater courage is quieter—shown in our daily life, when we dare to face our [...]
2.56 When life is unsteady, how to stay steady
Life often subjects us to dualities: success-failure, honor-dishonor, pleasure-pain. Due to such dualities, we may keep swinging between emotional highs and lows. Our moodiness makes [...]
5.20 How equanimity empowers amid both failure and success
Do you know people who are prone to emotional extremes: elation in gain and dejection in loss? Success gets to their heads; failure buries them [...]
3.30 Be independent of externals, not indifferent to them
Some people mistake the Gita’s teaching on equanimity— thinking it means not caring about externals. But look at Arjuna, the Gita’s original student: he [...]
2.10 Don’t repress or suppress emotions—process them
When we try to control emotions, we often adopt two unhealthy approaches: suppression or repression. They sound similar, but they’re very different. Suppression is conscious— [...]
14.11 Emotion as path to education
To process emotions, we need to begin by understanding why we feel what we feel. Whenwe don’t understand the cause of an emotion, our attention [...]
5.13 How to let go of emotions
Once we understand why an emotion arose,we may realize the situation didn’t warrant it—or at least not with such intensity.Maybe the person who seemed to [...]
12.18 How to express emotion effectively
When we process an emotion, we may discover it has a genuine cause. If we felt enraged by someone’s behavior, perhaps they were actually disrespectful— [...]
13.2 Everything That Happens Is God-Filtered
When something terrible happens, do you ever wonder— Did God really want this to happen? Nothing happens outside his loving plan. Every event is [...]
12.15 Why someone you love hurts you — 3 reasons
When a loved one hurts us, the pain cuts deep. To make sense of their actions, consider three possibilities: they may be heartless, thoughtless, [...]
2.24 How to deal with despair
Have you ever felt so low that you thought, “Nothing I do will change anything”? Fight that thought. Are you really powerless? Can you not [...]
3.20 The one key to satisfaction
When a company collapses—or when a person implodes— is there a common denominator behind it all? The triggers may differ, but one pattern runs [...]