Just as food adds to our physical weight, thoughts add to our mental weight
In today’s culture with its largely sedentary lifestyle, people often watch what they eat as they don’t want to put on unwanted weight. Such watchfulness [...]
To gain satisfaction, replace expectation with appreciation
Our satisfaction is often inversely proportional to our expectation. Suppose we go for a feast expecting a particular delicacy. If it is not included in [...]
Don’t crave the feast in others’ plates – savor the feast in yours
Suppose we were invited to a feast in which everyone had slightly different delicacies on their plates. Suppose further that we got so caught in [...]
Satisfaction is not just a condition but also a choice
Job dissatisfaction. Marital dissatisfaction. Monetary Dissatisfaction…. The malaise of dissatisfaction plagues millions. Of course, dissatisfaction is not always a malaise. It can point to a [...]
How long will we hide ourselves from ourselves?
When our room is in a mess and a respectable guest arrives, we hide the mess in the background. If we keep doing this repeatedly [...]