To get out of the mind, go above it to the soul or go below it to the body
The mind can be a deadly enemy that can delude and degrade us at any moment. To protect ourselves from it, we need to get [...]
Asanas cannot free us from vasanas
Asanas (physical postures) are nowadays gaining popularity as means for improving fitness and figure. Bodily improvement, however desirable, is just a fringe benefit of the [...]
Don’t lobotomize ashtanga-yoga to ekanga-yoga
In today’s cultural imagination, yoga is often equated with physical postures meant for shaping and toughening the body. No doubt, practicing postures is better than ingesting [...]