Is this relationship healthy or unhealthy?
When we are trying to develop a closer relationship with someone, we may naturally ask ourselves: Is this relationship healthy or unhealthy? To answer, we [...]
Might mindfulness be more than just awareness?
Mindfulness is often thought of as living in the present: being aware of the various stimuli around us and experiencing life fully. And being present [...]
A mindful autopilot mode?
We often go into an autopilot mode when the things we do during our daily routines don’t require much of our conscious attention — things [...]
Three steps to mindfulness
We may want to become mindful, but may not know clearly how to do so. Here are three tangible steps that we all can adopt [...]
How to work with our mind
Even a little introspection can demonstrate to us how distracting and distractible our mind is — it gets captivated by trivial things and then makes [...]
Are you someone you would want to live with lifelong?
If our partner is someone we can’t live with, that would make our life miserable. How much greater would be our misery if we had [...]
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Suppose we are living with a moody person who has extreme negative mood swings — during those dark moods, they tend to be both deceptive [...]
When self-talk is counterproductive and when productive
Self-talk can refer to two broad things: Something inside us talks to us: We all have a voice inside us that keeps commenting about the [...]
Why discipline is important — and not just for self-improvement
We often presume that discipline is something we need to adopt if we want to improve ourselves: say, become fitter, more well-read or more skilled. [...]
When our conscience speaks ….
We all have inside us an inner guiding voice: the voice of conscience that guides us to act in ways that are worthwhile, ennobling and [...]
Why does Krishna stress equanimity of the mind as a prerequisite for renunciation?
In the Bhagavad-gita’s sixth chapter, Krishna stresses that renunciation of work (06.03-04: shamah) can lead to progress only for those who have situated their mind [...]
Is poor mental health just a weakness of will? (Mental health series 4)
Is poor mental health just a weakness of will? - Suppose someone says they can’t do something challenging because they are not mentally healthy. Are [...]
How self-doubt differs from self-appraisal (Dealing with doubts 3)
How self-doubt differs from self-appraisal - Suppose we have two acquaintances: one who gently explains to us our limitations during a mature discussion when we [...]
Why self-awareness matters more than self-discipline — Desire management series 3
Why self-awareness matters more than self-discipline — Desire management series 3 - Whenever a desire drives us into doing something regrettable, we may think that [...]
Three ways to live more effectively
Three ways to live more effectively - Suppose we are driving a car. If our car map is unclear, if a distracting partner is sitting [...]
Why spiritual weakness is tougher to detect than physical weakness
Why spiritual weakness is tougher to detect than physical weakness - Why spiritual weakness is tougher to detect than physical weakness - What happens when [...]
Why wisdom doesn’t automatically make us wise
Why wisdom doesn’t automatically make us wise - When we are taught wisdom-texts such as the Bhagavad-gita by its expert teachers, we may learn much [...]
When living in the present helps and when it harms
When living in the present helps and when it harms - “Live in the present” is valuable advice to counter our mind’s tendency to wander [...]
How our mind can be a double agent
How our mind can be a double agent - Suppose a country’s intelligence agency needs to do a vital mission for which they need a [...]
How to get away from the mind when it troubles us?
How to get away from the mind when it troubles us?- When someone speaks negative things constantly, we may feel the need to get away [...]
How to monitor and mentor ourselves?
How to monitor and mentor ourselves? - One of the most intriguing verses in the Bhagavad-gita (06.05) urges us to elevate the self with the [...]