Why does Krishna love Arjuna especially among the Pandavas?
One reason that is clear from the Mahabharata itself is that Arjuna was born with a special focus on devotion; his father Pandu sought a [...]
How to be present in the present
To be present in the present, we need to learn to focus gradually and incrementally. If our mind is wandering, we can bring it back [...]
How distraction cheats us
The problem with distraction is that it leads to a frustrating non-presence in the present. The present moment is an opportunity for us to both [...]
Arm wrestling secret for fighting temptation
To resist temptation, one thing that we need to remember is that temptation does not attack us with the same strength all the time. When [...]
How to be kind to ourselves
How to be kind to ourselves. Whenever we want to be kind to someone, how do we do that? By speaking a kind word, by [...]