To resist temptation, one thing that we need to remember is that temptation does not attack us with the same strength all the time. When we are feeling tormented from within, we may think, “How long can I resist this? I’ll just give up.” At that time, this one insight can save us: the battle against temptation is like an arm-wrestling match. The other person might have our arm very close to the ground, but it is a timed arm-wrestling match. If we can just hold on until that round is over, we’ll find that the temptation will peak and then decrease, allowing us to survive without succumbing.

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