Forcing ourselves to be grateful?
Cultivating an attitude of gratitude is primarily an internal endeavor, wherein we try to change the default direction of our thoughts. Still, such cultivation can [...]
What does taking shelter of Krishna mean?
We are often conscious of many things in life, and consciousness can be said to be the energy that enables us to become aware of [...]
A mindful autopilot mode?
We often go into an autopilot mode when the things we do during our daily routines don’t require much of our conscious attention — things [...]
Three steps to mindfulness
We may want to become mindful, but may not know clearly how to do so. Here are three tangible steps that we all can adopt [...]
See discipline as a fight for freedom
If someone were to externally impose restraints on us, preventing us from doing something that is important to us, we would vigorously fight to regain [...]